Parentoom is an AI-powered parenting platform that creates a dedicated AI agent for each child. It tracks school, health, homework, meals, activities and more, remembering everything about your child.

How much does Parentoom cost?

Parentoom offers a free tier with 15 questions per month for 1 child. Plus membership at ₹249/month or ₹2,499/year unlocks unlimited questions, WhatsApp access, morning briefings and more.

Is my child data safe with Parentoom?

Yes. Parentoom uses AES-256 encryption and is compliant with India DPDP Act. You can export or delete your data anytime.

Does Parentoom work with Indian schools?

Yes. Parentoom automatically syncs school emails and supports CBSE, ICSE, and State board schools across India.

Hydration Guide: How Much Water Should Your Child Drink?

## How Much Water Children Need | Age | Daily water intake (all sources) | |---|---| | 1-3 years | About 4 cups (1 liter) | | 4-8 years | About 5 cups (1.2 liters) | | 9-13 years | About 7-8 cups (1.7-2 liters) | | 14+ years | About 8-10 cups (2-2.5 liters) | These include water from all sources — drinks and food. Fruits, vegetables, soups, and milk all contribute. Pure water doesn't need to be the only source. **More water is needed when:** - It's hot outside - Your child is physically active - They're unwell (fever, vomiting, diarrhea) - At high altitude ## Signs of Dehydration ### Mild (Act on these) - Dark yellow urine (healthy urine is pale yellow) - Dry lips - Fewer bathroom trips than usual - Thirst (by the time they feel thirsty, they're already mildly dehydrated) - Tiredness or irritability ### Moderate to Severe (Seek medical help) - Very dark urine or no urination for 6-8 hours - No tears when crying - Sunken eyes - Dry mouth and tongue - Dizziness or lightheadedness - Rapid heartbeat - Lethargy or confusion In babies: sunken fontanelle (soft spot), fewer than 6 wet diapers in 24 hours, no wet diaper for 3+ hours. ## Getting Children to Drink More Water ### Make It Accessible - Give them their own water bottle — let them choose it - Keep filled water bottles in the fridge, in their school bag, in the car - Place a cup of water at their study desk - Offer water at every meal and snack ### Make It Appealing - Add sliced fruit (cucumber, lemon, orange, strawberry, mint) for natural flavor - Serve it cold — most children prefer cold water - Fun cups, silly straws, or bottles with their favorite characters work for younger children - Sparkling water (plain, no sugar) is a good option for children who find still water boring ### Build the Habit - Offer water first thing in the morning - Water before and after physical activity - A drink of water before every meal - Pack water for school, not just juice ## What About Other Drinks? **Milk:** Counts toward hydration. Excellent for calcium and protein. 2-3 cups per day for most children. **Fresh fruit juice:** Has vitamins but also sugar. Limit to 1 small glass per day (150ml). Whole fruit is always better — it has fiber that slows sugar absorption. **Flavored water/squash:** Better than sugary drinks but can create a preference for sweet beverages. Use occasionally, not as a replacement for plain water. **Sugary drinks (sodas, packaged juices, energy drinks):** Best avoided or heavily limited. They contribute to dental cavities, weight gain, and create a preference for sweet drinks. Energy drinks are not appropriate for children at any age. **Coconut water:** Good for hydration and contains natural electrolytes. A healthy alternative to sugary drinks. **Buttermilk/lassi:** Hydrating and nutritious. A traditional option that works well, especially in hot weather. ## Hydration During Illness When children are unwell — especially with fever, vomiting, or diarrhea — they lose fluids fast. - Offer small, frequent sips rather than large amounts at once - Oral rehydration solution (ORS) is the gold standard for replacing lost electrolytes during diarrhea or vomiting - Breast milk or formula for babies (continue feeding normally) - Avoid sugary drinks during illness — they can worsen diarrhea - Ice pops made from water or diluted juice can help if they refuse to drink **See a doctor if your child refuses all fluids, shows signs of moderate dehydration, or has been vomiting for more than 24 hours.** ## Hydration and School Performance Studies consistently show that even mild dehydration (1-2% body weight loss through water) impairs concentration, short-term memory, and mood in children. A child who drinks water regularly at school performs measurably better on cognitive tasks than one who doesn't. Send your child to school with a full water bottle every day. Check that their school allows water bottles in the classroom — if not, advocate for it.