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Signs of Bullying: What to Look For and What to Do

4 April 2026

## Types of Bullying Bullying isn't just physical. In fact, the most common and damaging forms are often invisible to adults. - **Physical:** Hitting, pushing, tripping, taking belongings - **Verbal:** Name-calling, insults, threatening - **Social/Relational:** Exclusion, spreading rumors, turning friends against someone - **Cyberbullying:** Humiliation via messages, social media, or group chats All forms share one trait: they're repeated and involve a power imbalance. A single fight between equals isn't bullying — it's conflict. ## Signs Your Child Is Being Bullied Children rarely announce "I'm being bullied." Watch for these signals: **Behavioral changes:** - Reluctance or refusal to go to school - Wanting to change their route to school - Coming home hungry (lunch was taken or they ate alone) - Declining academic performance - Withdrawing from friends or activities they used to enjoy - Becoming aggressive or irritable at home **Physical signs:** - Unexplained bruises, scratches, or torn clothing - Frequent headaches or stomach aches, especially on school mornings - Difficulty sleeping or nightmares - Damaged or "lost" belongings **Emotional signs:** - Seeming sad, anxious, or tearful without clear reason - Drop in self-confidence - Saying things like "nobody likes me" or "I'm stupid" - Avoiding social situations ## What to Do If Your Child Is Bullied ### Step 1: Listen When your child tells you (or you notice signs), the first response matters enormously. Stay calm. Don't react with anger — your child will shut down if they fear your reaction will make things worse. Say: "Thank you for telling me. I'm glad you trust me with this. It's not your fault." Ask open-ended questions: "Can you tell me what happened? Who was involved? How long has this been going on?" ### Step 2: Validate Don't minimize ("just ignore them") or blame ("what did you do first?"). These responses, however well-intentioned, make children feel alone. Acknowledge that what happened was wrong and that their feelings are valid. ### Step 3: Plan Together Involve your child in the response plan. Ask what they want to happen. Some options: - **For verbal bullying:** Practice assertive responses together. Calm, confident responses like "Stop. That's not okay" work better than insults back. - **For social exclusion:** Help them build friendships outside the bullying group — activity classes, neighborhood friends, different social circles. - **For physical bullying or threats:** Involve the school immediately. This isn't optional. ### Step 4: Contact the School Request a meeting with the class teacher and school counselor. Bring specific incidents with dates if possible. Ask about the school's anti-bullying policy and what concrete actions they'll take. Follow up. One meeting isn't enough. Check in weekly with both your child and the school. ### Step 5: Build Their Resilience - Enroll them in a confidence-building activity (martial arts, drama, team sports) - Practice social skills and assertive body language - Remind them regularly of their strengths and the people who care about them - Consider professional counseling if the bullying has been severe or prolonged ## Cyberbullying: The New Frontier Cyberbullying is particularly harmful because there's no escape — it follows your child home. **Signs of cyberbullying:** - Becoming upset or secretive after using devices - Suddenly deleting social media accounts - Avoiding their phone or checking it obsessively **What to do:** - Don't take away their devices as a first response (they'll stop telling you) - Screenshot and save evidence - Report to the platform (most have specific anti-bullying reporting) - Contact the school — most cyberbullying involves classmates - If there are threats, contact the police ## If Your Child Is the Bully This is harder to hear but equally important to address. - Don't deny it. Schools rarely report bullying without evidence. - Understand the why: Is your child struggling with something? Copying behavior they see at home? Seeking power because they feel powerless elsewhere? - Set clear consequences while also addressing root causes - Monitor their behavior and follow up with the school - Consider counseling — bullying behavior in childhood predicts relationship problems later ## Prevention - Talk about bullying before it happens. Use examples from books, shows, or news. - Make kindness a family value, not just a school poster. - Keep communication open — children who talk to their parents about daily life are more likely to report bullying early.